Be healthy be happy and afford it 799 the how to live to 100 ebook explores why some people live long healthy and happy lives while others struggle with dementia heart disease and depression. Why do some people live long healthy and happy lives while others struggle with dementia heart disease and depression how can we protect ourselves from those outcomes in how to live to 100 us news draws on the latest research from top experts around the country to help readers understand . Healthy and happy go hand in hand when you are healthy and treating your body well you will be happy when you are happy you treat your body better at the end of the day life is all about balance exercise eat healthy get rest but enjoy yourself now and then. And when you incorporate into your life a general state of happiness and make habit the lifestyle features that promote it youll be better able to weather future stress in your life being happy minimizes pain illness and disease because your emotions are a form of energy positive emotions seem to contribute to better physical health. You dont need to make a resolution to improve your life as there are many simple changes you can make at any time to be happy and healthy does not require a lot of money or time just a little desire and motivation
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